Femi Carty , BACP

Femi Carty offers a calm, non-judgemental space where people can talk through the problems and uncertainties they are facing and begin to find practical ways forward. As an integrative counsellor he draws on multiple methods to tailor the work to each person, selecting techniques that suit individual needs rather than applying a single model to everyone. This approach keeps the client at the centre of the therapeutic process and focuses on exploring thoughts, feelings and behaviours to develop strategies that bring relief and greater clarity.

In his practice Femi combines assessment and collaborative planning from the first session, asking questions to build a clear picture of current mental health and the reasons for seeking support. From that starting point he and the client agree on goals and the kinds of interventions that are most likely to help, working step by step toward increased confidence and a stronger sense of control. He also holds the credential BACP, which denotes membership of the British Association for Counselling and Psychotherapy.

Femi offers both face-to-face and online counselling to suit different needs. Telephone sessions are available throughout the day, and video appointments are offered from 6:00pm onwards (UK time), so people can choose the format that feels most comfortable and convenient for their circumstances.

Therapeutic Approaches for Online Support

Femi blends several evidence-informed approaches to suit the needs of each person he works with. Attachment-Based Therapy looks at how early relationships shape current patterns of closeness and trust and can help with relationship difficulties, attachment issues and intimacy-related concerns. Client-Centered Therapy places the person at the heart of the process, offering a respectful, empathic environment where self-understanding and personal growth are encouraged; this approach is useful for issues such as self-esteem, grief and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and offers practical strategies for managing anxiety, depression and stress.

Finding the right approach is part of the therapeutic work. Femi will collaborate with each client to identify which methods align best with their needs, goals and personal preferences, and he adapts the plan as progress is made. This collaborative stance helps ensure the work stays relevant and effective for the individual.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone appointments, live chat or text-based messaging to fit different lifestyles and time zones. These options make it easier to access licensed professionals and therapists from wherever a person is located, supporting continuity of care and regular engagement while accommodating busy schedules and varied commitments.