Faye Noyland , BACP

Faye Noyland is a UK-licensed therapist with three years of professional experience. She holds BACP, which denotes membership of the British Association for Counselling and Psychotherapy and indicates her commitment to recognised professional standards.

She has worked with people experiencing stress and anxiety, relationship difficulties, trauma and abuse, and challenges with motivation, self-esteem, and confidence. Her approach is pluralistic, drawing on different methods to suit each person's unique needs rather than relying on a single technique.

Faye aims to create an open and respectful space where thoughts and feelings can be shared without fear of judgement. She views clients as active partners in therapy - no one knows an individual's experience better than they do - and she works collaboratively as part of that team to explore goals and make practical changes.

Respect and sensitivity guide her work, and she acknowledges the courage it takes to seek help. For those taking steps toward change, Faye focuses on supporting and empowering them through a collaborative therapeutic process.

Therapeutic approaches for online healing and growth

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them dictate actions. It focuses on clarifying personal values and taking meaningful steps toward them, which can be useful for anxiety, low motivation, and life transitions.

Cognitive Behavioral Therapy (CBT) examines the links between thoughts, emotions, and behaviours. By identifying unhelpful thinking patterns and practicing new responses, CBT can help with anxiety, low mood, and confidence concerns.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed method that supports the processing of distressing memories through guided recall and bilateral stimulation. It is often used for people who are living with the impact of past traumatic events.

Finding the right approach is part of therapy itself. Faye works collaboratively with clients and licensed professionals to identify which methods best match each person’s needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online sessions - including video calls, phone appointments, live chat, or text-based messaging - make it easier to fit therapy into busy lives and reduce travel barriers. These formats offer flexibility in scheduling, allow consistent access to a therapist from different locations, and support ongoing work between sessions.