Faiza Malik , BACP

Faiza Malik is a UK-based therapist with 27 years of professional experience, offering a broad range of support for people facing stress, anxiety, relationship challenges, addiction, low self-esteem and other life difficulties. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - and combines long-standing counselling skills with practical, solution-focused techniques to help clients regain confidence and clarity.

Her work includes individual therapy and couples counselling, with a particular focus on relationship dynamics, grief and loss, motivation, and addictive behaviours. Faiza integrates traditional counselling approaches with hypnotherapy, Neuro Linguistic Programming reframes and Time Line Therapy to create a holistic, empowering process that encourages lasting change and self-reframing.

Faiza strives to create an open, nonjudgmental space where thoughts and emotions can be explored safely. She supports people through a wide range of concerns including family and parenting issues, trauma and abuse, eating and body image struggles, career and life transitions, and neurodiverse needs such as ADHD. Working in English, Punjabi and Urdu, she is available to both UK-based and international clients and welcomes those ready to take the next step toward improved well-being.

Therapeutic Approaches for Online Care

Attachment-Based Therapy focuses on how early relationship patterns shape current ways of connecting and responding to others. It helps people understand relationship dynamics, heal from abandonment or attachment wounds, and build more secure connections.

Cognitive Behavioral Therapy, or CBT, is a practical, goal-oriented approach that explores links between thoughts, feelings and behaviours. It is often used to address anxiety, low mood, stress and unhelpful habits by teaching skills to reframe thinking and develop coping strategies.

Hypnotherapy uses guided relaxation and focused attention to support change in thoughts, feelings and behaviours. When combined with counselling, it can assist with motivation, confidence, and breaking patterns that have been resistant to change.

Choosing the right approach is part of the therapeutic process. Faiza works collaboratively with clients to identify which methods fit their needs, goals and preferences, adjusting the plan as therapy progresses.

Online therapy offers flexible ways to connect with licensed professionals, including video calls, phone sessions, live chat and text-based messaging. These options make it easier to schedule sessions around work, family and travel, and allow people to receive consistent support from wherever they are.