Ewa Polit , BACP

Ewa Polit is an integrative psychotherapist and coach who brings seven years of experience working with individuals facing trauma, mood challenges, relationship issues, and life transitions. She combines a client-centered, goal-oriented stance with trauma-informed methods to create a supportive environment where clients can explore their experiences and build practical coping skills. Ewa draws on a range of established approaches - including Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and EMDR - to tailor treatment to each person’s needs and goals.

As an accredited member of the British Association for Counselling and Psychotherapy (BACP), she maintains ongoing professional development and supervision. Her practice often focuses on longer-term work of six months or more, and she also offers coaching and mentoring alongside psychotherapy. Ewa works with a wide range of concerns such as trauma and PTSD, dissociation, depression, anxiety, body image difficulties, personality and mood disorders, grief, relationship and family challenges, parenting and intimacy issues, and stress related to caregiving and career changes.

Known for an empathetic, non-judgmental approach, Ewa emphasizes collaboration and respect, viewing clients as the experts on their own lives. She supports people in reconnecting with their inner resources, improving emotional regulation and communication, and finding practical pathways toward healing and growth. Ewa provides therapy in English and Polish and accepts international clients.

Approaches that translate well to online therapy

Client-Centered Therapy focuses on creating a respectful, empathetic space where the therapist follows the client’s lead and helps them discover their own solutions. This approach supports personal exploration, self-esteem work, relationship concerns, and life transitions by emphasizing understanding and acceptance.

EMDR is a trauma-focused method that helps process distressing memories by using guided bilateral stimulation alongside a therapist-led protocol. It is commonly used for trauma, PTSD, and distress linked to overwhelming experiences and can be adapted effectively to remote formats with careful preparation.

Dialectical Behavior Therapy, or DBT, combines skill-building in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is useful for managing intense emotions, relationship conflict, and patterns of self-destructive behaviour and can be delivered through online sessions with practical exercises and between-session coaching.

Finding the right approach is a collaborative process. Ewa will work with each client to identify goals, assess needs, and tailor methods so therapy fits the person rather than the other way around. This collaborative exploration helps determine whether short-term strategies, longer-term psychotherapy, or a mix of approaches will be most helpful.

Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging let clients access licensed professionals from different locations and fit therapy into busy schedules. Remote work supports consistent engagement, allows for varied session formats, and makes it easier to maintain continuity during life changes or travel.