Eva Vass , BACP

Eva Vass is a person-centered counsellor who invites people to be truly heard rather than simply offered quick solutions. She concentrates on listening deeply, noticing unspoken feelings and thoughts, and creating a space where someone can explore their inner life without needing to perform for others. By encouraging self-exploration and greater self-acceptance, she supports people who want to understand the roots of their difficulties and to develop new ways of relating to themselves and others.

Working in an integrative way, Eva draws primarily on client-centered principles while also using attachment-focused ideas and other approaches when helpful. She may bring in tools from cognitive-behavioral work to help identify unhelpful thought patterns, or explore past life events when it serves the therapeutic goals. Her style is non-directive - the client leads the sessions - while she aims to provide a reliable, respectful relationship with clear boundaries and genuine empathy.

Eva holds a level 4 diploma in therapeutic counselling, a recognised training qualification in the field, and is an individual member of BACP - the British Association for Counselling and Psychotherapy - adhering to their Code of Ethics. She has completed additional training in areas such as safeguarding children and young people, LGBTQ terminology and pronouns, supporting young people with eating disorders, online and telephone counselling, and gender and sexuality. She works with both young people and adults on issues including anxiety, depression, self-harm, low self-esteem, neurodiversity, suicidal ideation, transgender issues, childhood trauma, codependency, eating disorders, and relationship difficulties. Eva accepts clients in the United Kingdom and works with international clients as well.

Therapeutic Approaches and Online Support

Eva works primarily from a client-centered perspective - a gentle, person-led approach that emphasizes deep listening, empathy, and helping people feel understood. This approach supports issues like low self-esteem, anxiety, and relationship difficulties by fostering self-acceptance and stronger emotional awareness.

She also draws on attachment-based therapy, which explores how early relationships shape current patterns of relating and emotion. This approach can be especially useful for people dealing with intimacy-related issues, abandonment, family or attachment concerns, and trauma responses. Additionally, Eva uses emotionally-focused ideas to help people identify and shift core emotional experiences and improve how they connect with others, which can be helpful for couples work and relationship repair.

Finding the right approach is part of the therapeutic journey, and Eva collaborates with each person to determine what fits best based on their needs, goals, and preferences. She tailors techniques and pacing so the work feels manageable and relevant.

Online therapy with Eva is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to suit different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without needing to travel, and they allow therapy to continue even when life circumstances change.