Eva Chmelikova , NCPS

Eva Chmelikova offers a calm, non-judgmental space where people can be truly heard and supported as they navigate loss, trauma, and major life transitions. Based in the United Kingdom, she works primarily with adults who are facing challenges such as relocating to a new country, the end of a relationship, shifts in identity, or changing relationship dynamics. Many clients arrive feeling overwhelmed by long-term stress, disconnection from themselves, or uncertainty about what comes next - Eva supports them in rediscovering direction and building greater self-awareness.

With four years of counseling experience, Eva draws on a range of approaches tailored to each person’s needs. Her practice includes evidence-informed techniques such as cognitive behavioral therapy (CBT) and, where helpful, creative methods including art-based tools and play therapy. She believes a strong therapeutic relationship is central to change, and she works at a pace that feels right for each individual.

Eva is comfortable exploring anxiety, grief, relationship issues, trauma and abuse, parenting concerns, identity and LGBT matters, career questions, ADHD, and the many ways life changes can affect wellbeing. She acknowledges that starting counseling can feel daunting or anxiety-provoking and offers steady support while clients become accustomed to the process. If clients are open to it, mindfulness exercises and expressive activities may be woven into sessions to deepen insight and release emotion.

Approaches That Guide Online Support

Eva commonly uses attachment-based therapy to explore how early relationships shape current patterns - this approach helps when people struggle with trust, abandonment, or repeating difficult relational cycles. She also uses client-centered therapy, which emphasizes a warm, non-judgmental therapeutic relationship and supports clients in finding their own solutions and greater self-acceptance. Cognitive behavioral therapy (CBT) is another frequent element of her work - it focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to manage anxiety, low mood, and stress.

Finding the right approach is collaborative; Eva partners with each client to determine which methods fit their needs, goals, and preferences, and she adapts her style as therapy progresses. Clients are invited to try techniques and give feedback so the work remains relevant and effective.

Online therapy with Eva is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility around work, family, and time zones. These options make it easier to access consistent support, maintain momentum between sessions, and integrate therapy into a busy life while working with a licensed professional.