Estineh Roberson , BACP

Estineh Roberson is a BACP-certified psychotherapist with two decades of clinical experience across settings that include the NHS and Local Authority Mental Health Teams. She works with both adolescents and adults, supporting people as they explore how emotional, social, and spiritual factors affect their physical and mental well-being.

Roberson takes an integrative, client-centred approach that combines empathy with practical techniques tailored to each person’s needs. Her practice is informed by solution-focused work, trauma-aware methods, and mindfulness practices, among other therapeutic tools. This mix of approaches is used to help clients develop sustainable strategies that create a positive foundation from which they can move forward.

With patience and care, she fosters an accepting atmosphere where clients can feel heard, validated, and empowered. By addressing presenting concerns in a holistic way, Roberson aims to promote growth and resilience so that individuals can better manage stress, relationships, grief, and life transitions. She brings professional standards and longstanding experience to her clinical work as a member of the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build psychological flexibility by combining mindfulness with values-driven action. It is often useful for stress, anxiety, and life transitions because it focuses on living in line with personal values rather than getting stuck in unhelpful thoughts.

Attachment-Based Therapy explores patterns formed in early relationships and how they influence current emotional responses and relationship dynamics. This approach can be especially helpful for issues like attachment difficulties, relationship challenges, and coping with abandonment or loss.

Client-centered therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the client’s perspective guides the pace and focus of work. It supports self-exploration and empowerment, making it a solid foundation alongside more directive techniques for challenges such as low self-esteem and grief.

Finding the right approach is part of the therapeutic process. Estineh Roberson works collaboratively with clients and licensed professionals to determine which methods best match an individual’s needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can take place via video calls, phone sessions, live chat, or text-based messaging - which helps people access care around work, caregiving, or geographical limitations. For many clients, remote sessions make consistent, ongoing therapy more manageable and easier to fit into everyday life.