Esther Enaruwe , BACP

Esther Enaruwe understands how intimidating the first steps into therapy can be because she lived that experience herself. She remembers feeling overwhelmed by the idea of opening up to a stranger, worrying about being misunderstood or judged, and even feeling embarrassed at the thought of unpicking her past. In her first therapy session she felt she had said too much just by saying her name, sweating and talking herself out of engaging as a flood of doubts and what ifs took over. It took her nearly three years to fully commit to the process, and that lived understanding now shapes the way she supports others.

Esther uses that personal insight to normalise the fears that often prevent people from seeking help - the hesitation, the uncertainty, the worry that starting will change everything. She encourages clients to consider the possibility of greater self-love, self-care, self-awareness and self-exploration instead of staying stuck in painful patterns. During the coronavirus pandemic she observed how counselling had to adapt to meet growing need, with remote options developing alongside face-to-face work. She highlights the convenience of accessing therapy from home or even from a car, depending on what feels safest and most practical for the individual.

Esther holds BACP accreditation, which stands for the British Association for Counselling and Psychotherapy. She emphasizes that reaching out for support can begin with a single step, and that help is often just one click away.

Therapeutic approaches and online therapy options

Esther draws on approaches that help clients explore feelings, build coping skills and clarify purpose. Client-Centered Therapy focuses on empathic listening and creating a supportive space where the client leads the conversation - this approach is useful for improving self-esteem, working through life changes, and building emotional resilience. Cognitive Behavioral Therapy, or CBT, helps identify and change unhelpful thought and behaviour patterns; it is commonly used for anxiety, depression, stress, and practical coping strategies.

Finding the right approach is part of the therapeutic journey. Esther works collaboratively with each person to determine what style and tools fit best for their needs, goals and preferences, adjusting methods as the work evolves so clients feel involved in planning their care.

Online therapy with Esther can take place via video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and circumstances. These options make it easier to access licensed professionals from wherever you are, support continuity during life transitions, and allow sessions to fit into busy routines without sacrificing consistency of care.