Esnas Turnbull , BACP

Esnas Turnbull is a UK-licensed therapist who brings empathetic, focused support to people facing stress, anxiety, trauma and abuse, grief and loss, and challenges with motivation, self esteem, and confidence. With four years of professional practice, she combines practical strategies with compassionate listening to help clients make meaningful changes in their lives. Esnas holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects her professional training and commitment to ongoing standards of practice.

She creates an open, non-judgmental space where thoughts and feelings can be explored honestly, helping people feel heard and understood while working toward clearer goals. Her approach balances evidence-informed techniques and a client-centered stance so that treatment fits each person rather than forcing a single method on everyone. Esnas supports people through difficult transitions and complex emotions, helping them build confidence, cope with loss, and manage the lasting effects of trauma.

Beginning therapy can require real courage, and Esnas acknowledges that first step as significant. She aims to make the process approachable and supportive, guiding clients at a pace that feels manageable while encouraging growth and resilience.

Therapeutic Approaches and Online Care

Esnas commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to support clients in online sessions. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without being led by them and then commit to actions that match their values - it is often helpful for anxiety, stress, and motivation struggles. Attachment-Based Therapy explores patterns formed in early relationships and how those patterns affect current connections and emotional responses, which can be useful for attachment issues, abandonment concerns, and relationship difficulties.

Finding the right approach is part of the therapeutic process, and Esnas works collaboratively with each person to select methods that match their needs, goals, and preferences. She adapts techniques over time so the work remains relevant and effective for the individual.

Online therapy with Esnas is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without the need to travel, and they allow sessions to fit into busy lives while maintaining continuity of care.