Eryn Keller-Arndt , LCSW

Eryn Keller-Arndt is a Licensed Clinical Social Worker (LCSW) with more than seven years of professional experience. She has worked in community mental health settings and in hospice, bringing a breadth of practical experience to her work with people facing complex life challenges. Eryn has supported individuals coping with grief and loss, major life transitions, addiction, low self-esteem, domestic violence, trauma, homelessness, depression, and anxiety.

She emphasizes respectful, open-minded, and compassionate care, tailoring therapy to match each person’s goals, life experiences, and beliefs. Her approach draws from humanistic, cognitive, behavioral, and existential perspectives, and incorporates motivational interviewing and trauma-focused techniques when appropriate. This blend of methods allows her to adapt interventions to the needs and preferences of each person she works with.

Eryn views therapy as a collaborative journey in which therapist and client work together to identify goals and build a treatment plan designed to improve quality of life. She encourages people to recognize the strength it takes to seek help and considers it an honor to be part of that process.

Therapeutic Approaches for Online Care

Eryn uses client-centered therapy to create a supportive space where the person’s own goals and values guide the work. This approach emphasizes empathy and collaboration, and is helpful for those facing life transitions, identity questions, or challenges that benefit from a values-based process.

She also employs Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thought patterns and behaviors. CBT is practical and structured, and often helps with anxiety, depression, and stress by teaching skills to manage symptoms and change responses to difficult situations.

Motivational Interviewing is another tool Eryn uses to help people resolve ambivalence and strengthen motivation for change. This approach is especially useful when addressing addictions, behavior change, or when someone feels uncertain about next steps.

Finding the right approach is part of the therapeutic process, and Eryn works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time as goals evolve and progress is made.

Online therapy offers practical flexibility: sessions can take place by video call or phone, and short exchanges or ongoing support can be provided via live chat or text-based messaging. These options make it easier to fit therapy into busy lives, provide continuity across locations, and allow people to access licensed professionals in a way that suits their schedule.