Erin Gray , LMHC

Erin Gray is a Licensed Mental Health Counselor (LMHC) practicing in Florida with more than 13 years of experience that spans nonprofit work, corporate settings, and private practice. She holds a master’s degree in Counseling and Psychology from Troy University and a bachelor’s degree in Psychology from the University of Central Florida, combining formal training with years of therapeutic work to support clients facing a range of life challenges.

Her clinical experience includes helping people manage depression and anxiety, navigate grief and loss, address career concerns, and cope with chronic illness and health-related challenges. She has particular experience supporting women through transitions and complex emotional struggles, and she brings sensitivity to issues such as self esteem, relationships, sleep difficulties, and compassion fatigue.

Erin’s approach is warm and interactive. She emphasizes respect, sensitivity, and compassion while avoiding stigmatizing labels. Her practice blends cognitive-behavioral techniques with humanistic, client-centered principles and mindfulness strategies, and she tailors conversation and treatment plans to the unique needs of each person she meets. Erin aims to empower clients to pursue a more fulfilling life and supports them through the courage it takes to begin that process.

As a licensed professional in Florida (license MH12924), she draws on her educational background and practical experience to help people clarify goals, learn coping skills, and build greater resilience. She welcomes the opportunity to support those ready to take the first steps toward change.

Therapeutic Approaches and Online Sessions

Erin Gray uses practical, evidence-informed methods to guide online therapy. Client-centered therapy focuses on building a supportive, nonjudgmental relationship in which the person’s experiences and goals shape the work. This approach is helpful for people seeking greater self-understanding, emotional validation, and collaborative guidance. Cognitive Behavioral Therapy, or CBT, emphasizes identifying unhelpful thoughts and patterns and learning concrete skills to manage anxiety, depression, and stress-related concerns. Mindfulness therapy teaches present-moment awareness and acceptance skills that can reduce reactivity and improve coping with persistent worry or chronic health challenges.

Choosing the right approach is part of the therapeutic process. Erin works collaboratively with each person to determine which combination of methods best fits their needs, goals, and preferences, and she adapts the plan as progress evolves. The aim is a tailored, flexible path that supports practical change and personal growth.

Online therapy offers practical benefits for busy lives and complex circumstances. Video calls and phone sessions provide face-to-face connection when meeting in person is difficult, while live chat and text-based messaging offer more flexible, on-the-go options for maintaining continuity between sessions. These formats help make therapy more accessible and adaptable to varying schedules and needs.