Erin Goddard , LCSW

Erin Goddard is a Licensed Clinical Social Worker (LCSW) with seven years of experience supporting people through depression, anxiety, grief, and major life transitions. As an LCSW, she holds specialized training to provide clinical social work and psychotherapy, and she draws on a range of therapeutic methods to meet each person where they are.

Her clinical toolkit includes Cognitive Behavioral Therapy, Solution-Focused Therapy, Client-Centered Therapy, Narrative Therapy, and Mindfulness-Based approaches. She emphasizes practical skills and collaborative problem solving while honoring each person’s unique story and strengths. Erin prefers to work in a respectful, positive, and genuine manner, creating space for clients to explore their goals and try new strategies.

Erin believes people are the experts in their own lives and that taking the first step toward therapy is an important act of courage. She helps clients clarify priorities, improve communication, manage stress, and reduce symptoms of depression or anxiety. Whether someone seeks support for personal growth, relationship difficulties, parenting challenges, or coping with change, Erin focuses on identifying clear goals and creating realistic plans to achieve them.

She encourages people to consider therapy before reaching a crisis point and reminds them that seeking help is a sign of strength. Erin is committed to partnering with clients to build skills, increase resilience, and navigate life’s challenges with greater confidence.

Therapeutic Approaches and Online Care

Erin uses several evidence-informed approaches to guide online work. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters most to them, accept uncomfortable thoughts and feelings, and commit to meaningful actions - it is often used for anxiety, persistent stress, and life transitions. Client-Centered Therapy emphasizes empathic listening and a nonjudgmental stance so clients can explore their feelings and build self-trust - it can be especially helpful for improving self-esteem, communication, and relationships. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and teaches practical skills to shift those patterns, making it useful for managing anxiety, depression, and everyday coping challenges.

Finding the best approach is a collaborative process. Erin works with each person to assess needs, preferences, and goals, and she adapts techniques over time so therapy fits the individual’s pace and priorities. The aim is to tailor a plan that feels workable and relevant to the client’s life.

Online therapy offers flexible ways to engage with licensed professionals. Erin provides sessions by video call, phone, live chat, or text-based messaging, which can make attending appointments easier around work, family, or caregiving responsibilities. These options support consistent access to care and allow people to choose the format that feels most comfortable for them.