Dr. Erin Armour , TN Psychologist 3140

Dr. Erin Armour is a licensed clinical psychologist in Tennessee with ten years of experience supporting people across a wide range of concerns. She has provided care for individuals managing anxiety, depression, bipolar disorder, post-traumatic stress, ADHD, relationship difficulties, and sleep problems, and has worked with clients coping with chronic pain or disability. She also offers couples work aimed at improving intimacy and communication.

Her counseling style is warm and compassionate, focused on empowering people to make meaningful changes. She blends motivational interviewing with cognitive-behavioral, humanistic, and solution-focused techniques to address symptoms and build practical skills. Together with each person she serves, Dr. Armour develops an individualized, mutually agreed-upon treatment plan that draws on empirically supported methods.

Seeking help takes courage, and Dr. Armour approaches that step with respect and partnership. She aims to guide clients toward their goals while honoring their strengths and values, and she considers it an honor to be part of the change process.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it emphasizes identifying personal values and taking committed action toward a more meaningful life. It can be useful for anxiety, depression, and life transitions.

Attachment-Based Therapy focuses on understanding how early relationships shape current patterns of connection and trust. It supports work on relationship problems, intimacy, abandonment concerns, and family dynamics by exploring emotional bonds and promoting secure ways of relating.

Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviors through practical, skill-based work. It is commonly used for anxiety, mood concerns, sleep difficulties, and coping with stress.

Finding the right approach is part of therapy, and Dr. Armour works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they tailor the plan and adjust strategies as progress unfolds.

Online therapy offers flexibility to receive care by video call, phone session, live chat, or text-based messaging. These options make it easier to fit sessions into a busy schedule, access support from home, and maintain continuity of care when life circumstances change. Licensed professionals can adapt these formats to deliver effective, client-centered treatment.