Erika Cadenas , LMFT

Erika Cadenas is licensed to practice therapy in California and brings 12 years of professional experience to her clinical work. As a Licensed Marriage and Family Therapist (LMFT) she focuses on supporting women who are coping with perinatal mood and anxiety disorders, helping clients navigate the emotional challenges that can arise during pregnancy, childbirth, and the postpartum period.

She emphasizes the importance of a strong therapeutic connection during the motherhood journey and works collaboratively with each person to shape conversations and a treatment plan that reflect their individual circumstances. Her approach centers on meeting clients where they are and adapting care to address specific needs and goals.

Recognizing that seeking help often requires courage, Erika provides steady, empathetic support throughout the process of pursuing a more fulfilling and balanced life.

Could Online Therapy Fit a Client's Needs?

Clients often wonder whether virtual therapy can genuinely help. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can be comparable in effectiveness to traditional in-person sessions.

One major advantage is flexibility. Clients can connect with therapists in the format that works best for their schedule and comfort level - video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to incorporate therapy into busy routines.

Licensed professionals provide care through these remote formats, and clients have the option to switch therapists at any time if they would prefer a different fit.