Emma Poxon , NCPS

Emma Poxon creates a warm, nonjudgmental space where people can bring whatever is on their mind and explore it at their own pace. As a person-centred therapist, they bring authenticity and congruence to sessions, offering empathy and unconditional positive regard while avoiding a directive, expert-driven stance. This style asks the client to lead the conversation, helping them to clarify what matters most whether they are working with past experiences, present challenges, or future goals. Emma focuses on building a supportive bond and checks in regularly to ensure therapy is meeting immediate needs as well as longer-term aims. The level of structure is adapted to each person - sessions can be more structured or more open-ended depending on what best supports the client.

Emma holds a BSc (Hons) in Psychology, an MA in Person-Centred Experiential Counselling and Psychotherapy Practice - a master’s level qualification in person-centred, experiential therapeutic methods - and the NCPS credential, which indicates professional training in counselling practice. These qualifications combine a foundation in psychological science with relational, experience-focused approaches and inform work with stress, anxiety, trauma, depression, ADHD, addictions, relationship and family issues, grief, eating and sleeping difficulties, self-esteem and other areas of concern. Emma aims to help clients discover what works for them and to develop greater self-trust through a collaborative therapeutic relationship.

Prospective clients are asked to message before booking any live sessions. Emma is supportive of those beginning their therapy journey and seeks to offer an empowering environment for exploration and growth.

Person-Centred Approaches and Accessible Online Care

Emma practices person-centred therapy and person-centred experiential work, both of which prioritise the client’s own experience and capacity for self-direction. Client-centred therapy focuses on empathy, unconditional positive regard and authenticity from the therapist, helping people gain clarity and confidence by leading the pace and content of sessions. Person-centred experiential work brings attention to present-moment experience and embodiment, supporting people who want to explore emotions, patterns, and relational habits in a more experiential way.

Finding the right approach is part of the therapeutic process. Emma collaborates with each person to determine what feels most helpful, adjusting the balance between structure and openness to match individual needs, goals, and preferences. This collaborative stance means therapy is shaped around what the client finds most useful rather than a one-size-fits-all method.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and comfort levels. These formats make it easier to fit therapy into daily life, maintain continuity between sessions, and choose the communication style that best supports emotional work. Licensed professionals and therapists can use these modalities to provide consistent, effective care across a range of concerns.