Emily Groves , BACP

Emily Groves is a United Kingdom based counsellor with three years of professional experience and a BACP credential. BACP refers to the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors in the UK.

She specialises in supporting people dealing with stress, anxiety, relationship difficulties, grief and loss, low motivation, low self esteem and confidence, and depression. Emily creates a welcoming, nonjudgmental space where clients can explore thoughts and feelings openly and at their own pace.

Emily approaches each person with empathy and practical focus, helping them take the first courageous steps toward a more fulfilling and happier life. She aims to support and empower clients as they identify goals, build coping skills, and work through change.

Clients who choose Emily can expect a collaborative working relationship that respects their experiences while offering structured support for emotional recovery and personal growth.

Evidence-based approaches and online support

Emily uses evidence-based therapeutic techniques that address thinking and behaviour patterns to reduce symptoms of anxiety and depression. These approaches involve identifying unhelpful thought patterns and developing practical skills to manage stress and increase resilience, which can be especially helpful for day-to-day challenges and mood concerns.

She also applies evidence-based methods focused on processing grief and strong emotions, helping clients make sense of loss and build coping strategies that support adjustment over time. In addition, Emily works with relational and attachment-informed techniques that explore how past and current relationships affect communication, intimacy, and connection, useful for relationship issues and attachment concerns.

Finding the right approach is part of the therapeutic journey. Emily collaborates with each client to determine which evidence-based techniques best fit their needs, goals, and personal preferences, adjusting the plan as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and differing comfort levels. These formats make it easier to access support from home or during transitions, and allow clients to maintain continuity of care with licensed professionals and therapists even when in-person meetings are not possible.