Elizabeth "Liz" Pentz , BACP

Elizabeth "Liz" Pentz is a qualified, person-centred therapeutic counsellor who brings an eclectic, compassionate approach to supporting people through difficult life experiences. She works with clients facing depression, anxiety, trauma, abuse, relationship difficulties and low self-esteem, helping them build stronger internal resources and healthier coping strategies. Her practice includes extensive bereavement support and she has specialist training in supporting victims of sexual and domestic abuse.

Liz recognises that every person processes events in their own way and that many presenting problems - including depression and other mental health concerns - can involve aspects of loss. She offers a non-judgemental, empathetic presence and aims to listen deeply, drawing on the person-centred principle of "walking with the client on their journey" attributed to Carl Rogers. Sessions are typically 45 minutes and can continue over weeks or according to a client’s preferences.

In addition to person-centred work, Liz is trained in mindfulness and relaxation techniques which she uses as practical tools when helpful. She is a Registered Member of the BACP, the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists. Liz supports clients to explore their feelings, develop self-understanding, and find approaches that work for their unique situation.

Therapeutic approaches and online care with Elizabeth Pentz

Elizabeth "Liz" Pentz combines person-centred, mindfulness, and trauma-informed ideas to support people working through stress, relationship difficulties, grief and past abuse. Client-Centred Therapy focuses on creating an empathic, non-judgemental environment where clients are encouraged to explore their feelings at their own pace and develop their own solutions - this approach is especially helpful when building self-esteem and inner resources. Mindfulness Therapy introduces simple attention and relaxation skills to help manage overwhelming emotions, reduce anxiety, and improve emotional regulation in day-to-day life. Trauma-Focused Therapy is used to understand and process the impact of traumatic or abusive experiences, supporting clients to develop safer coping strategies and greater emotional stability.

Finding the right approach is part of the therapeutic journey. Liz works collaboratively with each person to identify which methods fit best with their needs, goals, and preferences, adjusting techniques as trust and progress develop. The therapist helps clients weigh options and tailor sessions to what feels most useful.

Online therapy offers practical flexibility - sessions by video, phone, live chat or text-based messaging allow therapy to fit around work, family, and mobility needs. These options make it easier to attend regularly, maintain continuity of care, and access licensed professionals from home or other convenient locations.