Elizabeth Moonan , LCSW

Elizabeth Moonan is a licensed clinical social worker (LCSW) practicing in Virginia with over nine years of experience across a variety of clinical settings. She supports people dealing with stress and anxiety, trauma and abuse, bipolar disorder, depression, relationship and family challenges, addictions, and the many transitions life can bring. Her work also addresses related concerns such as abandonment and attachment issues, body image and eating-related problems, codependency and commitment difficulties, communication and intimacy struggles, and feelings of emptiness or isolation.

Moonan's therapeutic stance is warm, empathetic, and interactive, grounded in respect, sensitivity, and compassion. She emphasizes whole-health and wellness, viewing therapy as one part of a broader plan that may include medication, community supports, or nutritional considerations. She practices within an environment designed to foster a sense of community, belonging, and support that many people find helpful during change.

Her clinical approach blends cognitive-behavioral techniques with strengths-based and person-centered perspectives, and she tailors conversations and treatment strategies to the unique needs and goals of each person. Moonan acknowledges the courage it takes to seek a more fulfilling life and aims to support and empower individuals as they work toward meaningful change.

Evidence-based approaches and flexible online care

Elizabeth Moonan integrates cognitive-behavioral techniques and strengths-based and person-centered methods to guide online therapy. Cognitive-behavioral therapy focuses on identifying and changing patterns of thought and behavior that contribute to difficulties - it is commonly used for stress, anxiety, depression, and mood management. Strengths-based work highlights a person's existing resources and resilience, helping to build coping skills and forward momentum when facing life changes or setbacks. Person-centered therapy emphasizes empathy and collaboration, giving space for the client to set the pace and goals of the work, which can be especially helpful for relationship, attachment, and self-esteem concerns.

Finding the right approach is part of the therapeutic process, and Moonan works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts strategies over time so the plan evolves with progress and feedback.

Online sessions offered by licensed professionals can include video calls, phone sessions, live chat, and text-based messaging. These options provide flexibility to arrange care around work, family, and daily life, and they make it easier to maintain continuity of support when schedules or circumstances change.