BACP
Elizabeth "Lizz" Benton , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Elizabeth
She aims to create an open, nonjudgmental space where thoughts and feelings can be shared honestly. Seeking change can take courage, and she offers support and encouragement to help clients take the first steps toward a more fulfilling life. Her work also addresses intimacy-related issues, stress and anxiety, sleep difficulties, anger, career questions, and compassion fatigue, alongside a wider range of concerns such as aging and geriatric issues, attachment difficulties, autism and Asperger Syndrome, chronic illness and disability, codependency, communication and commitment problems, and family matters including divorce and separation.
Elizabeth draws on a range of clinical approaches to tailor therapy to each person, including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy. She blends practical strategies with empathic listening to help clients build resilience, improve relationships, and navigate life transitions at a pace that suits them.
Online Therapeutic Approaches and Support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being governed by them, and supports taking values-driven action to move toward a more meaningful life. It can be useful for anxiety, stress, low motivation, and life transitions. Attachment-Based Therapy focuses on patterns in close relationships and how early attachment experiences influence current connections - it can be helpful for intimacy issues, relationship difficulties, and attachment concerns. Cognitive Behavioral Therapy (CBT) identifies and shifts unhelpful thinking and behavior patterns through practical techniques and structured work, often supporting people with anxiety, stress, sleep problems, and anger management.
Choosing the right approach is part of the therapeutic journey. Elizabeth works collaboratively with clients to explore which methods best fit their needs, goals, and preferences, adjusting style and techniques as therapy progresses. This shared process helps ensure the work feels relevant and manageable.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging allow people to access care from home or elsewhere and to choose formats that suit their schedules and comfort. For many, remote options make it easier to maintain consistency, balance life responsibilities, and continue therapeutic progress even when in-person sessions are not possible.
Frequently asked questions
How much experience does Elizabeth "Lizz" Benton have?
Elizabeth "Lizz" Benton has four years of professional experience working as a therapist in the United Kingdom.
Is Elizabeth "Lizz" Benton a licensed therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Elizabeth "Lizz" Benton provide therapy?
She provides therapy in English.
Where is Elizabeth "Lizz" Benton located?
Elizabeth "Lizz" Benton is located in the United Kingdom.
How can I work with Elizabeth "Lizz" Benton as my therapist?
You can work with Elizabeth "Lizz" Benton through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth "Lizz" Benton work with international clients?
Yes, Elizabeth "Lizz" Benton works with international clients.
How much does therapy with Elizabeth "Lizz" Benton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English
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