Elizabeth H. T. Rainey , LPC, LCMHC

Elizabeth H. T. Rainey is a licensed counselor based in North Carolina with 15 years of clinical experience. She holds the credentials LPC and LCMHC - LPC stands for Licensed Professional Counselor and LCMHC stands for Licensed Clinical Mental Health Counselor - and brings a blend of clinical practice, supervision, research, and teaching to her work.

Her approach centers on collaboration and embodied presence, inviting curiosity, self-compassion, and mindful awareness as parts of the therapeutic process. She integrates somatic awareness, mindfulness, self-compassion practices, and narrative exploration to help people reconnect with a sense of safety, belonging, and purpose. Elizabeth draws on relational and contemplative traditions as well as evidence-informed modalities, including Attachment-Based Therapy, Cognitive Behavioral Therapy, Internal Family Systems, Mindfulness Therapy, Somatic Therapy, and Trauma-Focused Therapy.

Elizabeth specializes in supporting people facing stress, anxiety, trauma and abuse, parenting challenges, struggles with self-esteem, and coping with life changes. She also works with concerns such as communication problems, first responder issues, family of origin dynamics, post-traumatic stress, mood disorders, and isolation or loneliness. Her work emphasizes meeting individuals where they are and fostering growth through relationship, embodied awareness, and the practice of self-compassion.

Across her roles as counselor, supervisor, researcher, and educator, she prioritizes an authentic, steady presence that allows healing and change to unfold at a sustainable pace. Elizabeth’s style is grounded, attuned, and oriented toward helping people uncover their inner strengths and reconnect with meaningful aspects of their lives.

Could virtual therapy be a good fit for you?

Many people consider online therapy when they want support that fits into a busy life. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, research indicates that virtual therapy can be comparable to traditional in-person care for many people.

One major benefit is flexibility - individuals can connect with a therapist in the way that feels most practical and comfortable, whether through video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to maintain continuity of care and to schedule sessions around work, family, or other commitments.

Licensed professionals offer these services, and if a different fit is needed it is possible to switch therapists. For many, online therapy provides an accessible, effective way to begin or continue the work of healing and personal growth with trained therapists.