Elizabeth Aulds , LMHC

Elizabeth Aulds is a licensed mental health counselor practicing in Florida with 11 years of professional experience. She holds the LMHC credential, which stands for Licensed Mental Health Counselor, and applies practical, strengths-based methods to help people move through difficult moments. Her practice focuses on stress and anxiety, trauma and abuse, grief and loss, and depression, offering calm guidance and clinical skills to support recovery and resilience.

Elizabeth centers the client as the expert of their own story and works from an empowering perspective that highlights existing strengths. She encourages clients to take manageable steps toward change, tailoring interventions to each person’s needs and pace. Elizabeth recognizes that beginning therapy takes courage and honors that first step, meeting people with empathy, steady support, and practical tools to navigate emotional challenges and life transitions.

Approaches That Guide Online Care

Elizabeth Aulds uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without being controlled by them, while focusing on actions that reflect personal values - an approach often helpful for stress, anxiety, and life transitions. She also draws on Client-Centered Therapy, which emphasizes empathic listening and collaboration so clients feel heard and supported as they explore grief, relationship concerns, or questions about purpose. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and behavior patterns and to build practical skills for managing symptoms of depression and anxiety.

Finding the right therapeutic approach is part of the process, and Elizabeth works collaboratively with each person to determine the best fit based on their needs, goals, and preferences. This collaborative stance helps clients experiment with different strategies and discover what works for them.

Online care via video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and for people who prefer remote sessions. These options make it easier to maintain consistency in therapy, access support from home or work, and fit treatment into everyday life while still working with a licensed professional and therapist who guides the process.