Elisabeth Burn , LMHC

Elisabeth Burn is a Licensed Mental Health Counselor (LMHC) based in New York with 10 years of experience in community mental health. She has worked with a broad range of concerns including depression, anxiety, relationship and family challenges, parenting difficulties, and life-phase transitions. Elisabeth also brings substantial experience supporting people who have experienced trauma, perinatal and postnatal mood disorders, and domestic violence, and she integrates that clinical background when tailoring care for each individual's needs.

Her counseling style is warm, interactive, and strengths focused. She approaches people with respect, sensitivity, and compassion and avoids stigmatizing labels. Elisabeth blends cognitive behavioral strategies, dialectical behavior techniques, and humanistic person-centered principles to support growth and help clients move beyond past challenges. She emphasizes collaboration, adapting conversations and treatment plans to reflect each person’s goals, circumstances, and values.

Elisabeth views the decision to seek help as a courageous first step toward a more fulfilling life and aims to empower clients through practical skills and steady support. She is committed to helping people navigate change, build resilience, and identify clearer pathways forward.

Therapeutic Approaches and Online Care with Elisabeth Burn

Elisabeth commonly uses Client-Centered Therapy to create a supportive, nonjudgmental space where the client’s perspective guides the work - this approach is helpful for building self-esteem, exploring values, and navigating life transitions. She also employs Cognitive Behavioral Therapy (CBT) to identify patterns of thinking and behavior that contribute to symptoms, teaching practical skills to manage anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) is another key approach she uses when clients need tools for emotion regulation, distress tolerance, and improving interpersonal effectiveness.

Choosing the right therapeutic approach is part of the collaborative process. Elisabeth works with each person to assess their needs, goals, and preferences, and she adjusts methods over time so the plan fits what is most helpful for the individual's situation.

Online therapy with Elisabeth is offered through a mix of video calls, phone sessions, live chat, and text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to maintain regular sessions, access care from varied locations, and integrate therapy into busy lives while working with licensed professionals and therapists who can tailor treatment remotely.