Elisabeta Oltean , BACP

Elisabeta Oltean is a BACP-accredited counsellor based in the United Kingdom with six years of clinical experience supporting people through stress, anxiety, depression, relationship and family challenges, trauma and abuse, addiction, grief, and a wide range of life transitions. She works with individuals and couples and accepts international clients, offering services in both English and Romanian.

Her practice addresses practical concerns such as sleep problems, parenting, career decisions, and coping with change, alongside deeper themes like attachment and abandonment, self-esteem, intimacy-related issues, and family-of-origin dynamics. Elisabeta combines evidence-informed therapeutic approaches to help clients build coping strategies, strengthen relationships, and reconnect with their own resources for recovery and growth.

Clients can expect a collaborative, person-focused process that centers their values and goals while exploring patterns that contribute to current difficulties. Elisabeta tailors her work to each person, drawing on approaches such as Acceptance and Commitment Therapy, client-centered work, and mindfulness-based techniques to support emotional regulation, motivation, and clearer decision making. She is currently accepting new clients and offers flexible options for working together across borders.

Therapeutic Approaches and Online Support

Elisabeta uses a mix of practical, client-centered methods tailored to each person's needs. Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take action toward a more meaningful life - it is useful for anxiety, depression, and motivation struggles by teaching practical ways to live with difficult thoughts and feelings. Client-Centered Therapy emphasizes empathy and collaboration, giving clients space to explore their experience at their own pace while the therapist reflects and supports their self-directed growth. Mindfulness Therapy teaches simple attention and awareness practices that can reduce reactivity and improve emotional regulation, which is helpful for stress, sleep difficulties, and relational tensions.

Finding the right approach is part of the therapeutic process. Elisabeta works collaboratively with clients to identify which methods fit best with their goals, preferences, and life circumstances, and adapts the work as progress unfolds. This partnership helps ensure therapy stays relevant and practical.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from different locations, maintain continuity of care during life changes, and integrate therapy into busy routines.