Eliana Gassette , LMHC

Eliana Gassette is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of professional experience. She works in both English and Spanish, offering support to people navigating challenges such as ADHD, anxiety, depression, self-esteem and confidence struggles, motivation issues, and major life transitions. Her practice also addresses trauma and abuse, grief, parenting and family relationships, stress and burnout, and a range of other concerns related to coping, communication, and impulse control.

Eliana believes that each person is the expert on their own story and brings strengths that can be mobilized to meet current challenges. She approaches therapy with respect for the client’s perspective and aims to create a collaborative environment where goals are explored and prioritized together. For those facing career shifts, caregiving strain, or the aftermath of loss and change, she offers practical, evidence-informed strategies alongside empathic support.

As an LMHC - a licensed counselor trained to diagnose and treat mental health concerns - Eliana blends structured techniques with client-centered listening to help people build resilience and greater satisfaction in daily life. She frames the decision to seek therapy as a courageous first step and stands ready to support clients as they pursue a more balanced and fulfilling life.

Clinical Approaches and Online Care

Eliana frequently draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy in her work. ACT helps people clarify personal values and take meaningful action even when difficult thoughts or feelings are present; it is often useful for anxiety, stress, and motivation challenges. CBT focuses on identifying unhelpful thinking and behavior patterns and developing practical skills to change them, which can help with depression, anxiety, and coping with life changes. Client-Centered Therapy emphasizes empathic listening and collaboration, creating space for clients to explore their strengths and make decisions aligned with their goals.

Finding the right approach is part of the therapeutic process. Eliana works collaboratively with each person to select and adapt techniques that fit their needs, goals, and preferences, adjusting the plan as progress unfolds. This partnership helps ensure therapy feels relevant and effective for the individual.

Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, or caregiving responsibilities and to maintain continuity of care across distances. Licensed professionals can provide many of the same therapeutic tools and support through these remote formats, helping clients move toward their goals with greater convenience and accessibility.