Eleni Speropulos , LMFT

Eleni Speropulos is a Licensed Marriage and Family Therapist (LMFT) practicing in Oregon who brings a decade of clinical experience to work with individuals and families facing a wide range of concerns. She has supported people coping with depression, anxiety, stress, relationship struggles, codependency, low self-esteem, parenting challenges, grief and loss, ADHD, and career transitions. She also has experience helping those who have endured trauma such as abuse or neglect.

Her style is relaxed, interactive, and warm, grounded in respect, dignity, and empathy for each person she meets. Eleni blends attachment-based perspectives with cognitive behavioral methods, humanistic and psychodynamic ideas, dialectical behavior techniques, existential reflection, and trauma-focused practices to form individualized care plans. She values collaboration, inviting clients to have a clear voice in shaping their treatment goals and strategies.

Eleni frames therapy as a courageous step toward change and recovery. Her role is to provide practical skills, steady support, and a welcoming space for growth so clients can work through pain and move toward greater well-being. She is engaged and committed to guiding people through their transformation journey.

Attachment and CBT-Informed Online Care

Eleni frequently integrates Attachment-Based Therapy, which explores how early relationship patterns shape current connections and emotional safety, and helps people address issues like insecurity, abandonment, and attachment disruptions. She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and behaviors that contribute to anxiety, depression, and stress, offering practical strategies for symptom relief and behavioral change. In addition, her Client-Centered approach emphasizes empathic listening and collaboration, creating a space where clients lead the process and their values and goals guide decision making.

Finding the right approach is part of the therapeutic process, and Eleni works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She tailors the plan over time, combining techniques when appropriate so the work feels relevant and achievable.

Online therapy with Eleni is offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for scheduling and access from different locations. These options make it easier to maintain continuity of care while balancing work, family, and other commitments, and they allow licensed professionals and therapists to deliver consistent, goal-focused support.