Eleni Chimarrides , BACP

Eleni Chimarrides is a BACP registered counsellor who brings a warm, interactive style to her therapeutic work. She holds a Psychology BSc (Honours) from the University of Derby and has supported people facing a wide range of concerns, including depression, anxiety, relationship difficulties, bereavement, low self-esteem and trauma-related experiences.

Her practice is grounded in a person-centred, holistic perspective that considers emotional, intellectual, social and spiritual needs. She works with sensitivity and respect, aiming to create a compassionate space where people can explore their feelings and build greater self-understanding. Eleni uses a variety of techniques, drawing on person-centred approaches, psychoeducation and trauma-informed practice to tailor support to each individual's situation.

As a BACP registered counsellor - a member of the British Association for Counselling and Psychotherapy - she focuses on helping clients feel empowered to become experts in their own lives. Her goal is to offer practical tools and reflective support so people can navigate change, manage distress and find healthier ways to cope with life's challenges.

Therapeutic Approaches for Online Support

Client-centred therapy focuses on the individual's experience, offering empathic listening and support that helps people explore their thoughts and feelings without judgment. It is well suited to issues like low self-esteem, relationship difficulties and general life transitions where understanding and acceptance are central to change.

Mindfulness therapy teaches practical ways to notice thoughts, emotions and bodily sensations with greater clarity. Short exercises and reflective practices can help reduce reactivity to stress and support coping with anxiety and mood challenges.

Trauma-focused therapy provides structured ways to address distress linked to traumatic events, combining careful pacing with techniques that help process difficult memories and reduce their ongoing impact.

Finding the right approach is a collaborative process. Eleni works with clients to identify which methods align with their needs, goals and personal preferences, adjusting the plan as therapy progresses so the work feels relevant and effective.

Online sessions by video call, phone, live chat or text messaging offer practical flexibility, making it easier to fit therapy into daily life. These formats allow licensed professionals to provide consistent support across different settings, helping people access help when and where it suits them.