BACP
Eleni Ourani , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Eleni
As an integrative practitioner, she adapts her approach to suit each person she meets, tailoring sessions to the individual's needs and preferences. Her work focuses on changing how people relate to and respond to their thoughts and emotions as they arise, a shift she sees as central to easing psychological distress.
Her clinical practice draws on several evidence-informed methods, including psychodynamic perspectives that explore how past experiences influence present patterns, Cognitive Behavioural Therapy for practical skills and thought work, Acceptance and Commitment Therapy to clarify values and improve self-relationship, and Compassion Focused Therapy to cultivate kindness toward oneself. Eleni aims to create a therapeutic space marked by respect and compassion where people can explore what matters to them without fear of judgement.
She acknowledges that deciding to begin therapy can take courage and seeks to support that first step with warmth and practical guidance.
Therapeutic approaches and online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what truly matters to them and learn practical ways to act in line with those values, even when uncomfortable thoughts or feelings are present. It is often used for anxiety, low motivation and life transitions. Cognitive Behavioural Therapy (CBT) focuses on identifying and adjusting unhelpful thinking patterns and behaviours, offering structured tools for managing stress, panic, phobias, and mood problems. Attachment-Based Therapy explores how early relationship patterns influence current emotional and relational difficulties and can be especially helpful for those dealing with abandonment, attachment issues, intimacy related struggles and relationship conflict.
Eleni approaches choosing a method as a collaborative process. She works with each person to consider their goals, preferences and life context and adapts techniques from different approaches to find the best fit rather than prescribing one single model.
Offering therapy online via video calls, phone sessions, live chat or text based messaging makes it easier to fit support into busy lives and to access help from home. These options provide flexibility in scheduling and communication style so that people can engage in whatever format feels most manageable while still working with licensed professionals and trained therapists to address their concerns.
Frequently asked questions
How much experience does Eleni Ourani have?
Eleni Ourani has nine years of professional experience.
Is Eleni Ourani a licensed therapist?
Yes. She is licensed in the United Kingdom and holds BACP accreditation, the British Association for Counselling and Psychotherapy.
In which languages does Eleni Ourani provide therapy?
Therapy is provided in English.
Where is Eleni Ourani located?
She is based in the United Kingdom.
How can I work with Eleni Ourani as my therapist?
You can work with Eleni Ourani through video calls, phone sessions, live chat, or text based messaging.
Does Eleni Ourani work with international clients?
No. Eleni Ourani does not currently work with international clients.
How much does therapy with Eleni Ourani cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
See below
Languages
English
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