Eila Ghrayeb , BACP

Eila Ghrayeb is an integrative psychotherapist who combines established therapeutic methods to help people navigate relationship difficulties, emotional overwhelm, and patterns that feel hard to change. She creates a respectful, nonjudgmental space where people can explore issues such as trust, decision-making, emotional regulation, stress, intrusive thoughts, and unwanted habits, and she works with clients to develop clearer self-understanding and practical steps toward meaningful change.

Her clinical experience includes working with relationship breakdown, anxiety, depression, eating disorders, childhood abuse - physical, sexual and emotional - grief and loss, life transitions, addictions and substance use, low motivation, and diagnoses such as borderline personality disorder and bipolar disorder. She also has years of on-the-ground experience supporting people facing EBSD, ADHD, alcoholism, homelessness, and other mental health difficulties.

As a practising Christian, she can offer understanding for people for whom faith is an integral part of identity. Eila is registered with the BACP - the British Association for Counselling and Psychotherapy - a professional body for counsellors and psychotherapists in the United Kingdom. She frames therapy around the individual, adapting her integrative approach to suit each person’s needs and preferences while building skills and insight that clients can continue to use beyond therapy.

Integrative approaches and accessible online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build practical, values-driven steps even when difficult thoughts or feelings are present. It can be useful for stress, anxiety, unwanted habits, and motivation challenges. Attachment-Based Therapy focuses on how early relational patterns shape current relationships and emotional responses; it supports healing around trust, intimacy, and family dynamics by exploring connection and repair. Client-Centered Therapy prioritizes the person’s own experience, offering empathic listening and support so clients can find their own solutions and strengthen self-trust - it is helpful for building confidence and processing life transitions.

Choosing the right approach is part of the therapeutic journey. Eila works collaboratively with each person to explore which methods fit their goals, needs, and preferences, adjusting the approach over time as progress and priorities evolve.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, mobility limits, or those living far from local services. These options make it easier to maintain continuity of care, fit sessions into daily life, and access licensed professionals from different locations while keeping the focus on practical and effective therapeutic work.