BACP
Ebikefe Eldridge , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Ebikefe
In shorter courses of work she integrates Solution-Focused methods to set clear goals and manage expectations around single or multiple presenting issues. Her practice supports a wide and diverse range of concerns, including complex grief, trauma, racial discrimination, anxiety, feelings of alienation, and isolation. LGBTQIA+ clients are explicitly welcome and she identifies as an ally.
Ebikefe provides one-to-one online support designed to facilitate therapeutic growth through evidence-informed counselling. She offers short-term programmes of around 12 weeks as well as longer-term provision of 24 weeks or more. She regards talking therapy as an intentional act of self-care - a regular time for reflection, discovery and change - and invites people who are ready to take that step to join her in the work.
She holds BACP, the British Association for Counselling and Psychotherapy, as a professional credential and practices from the United Kingdom.
Therapeutic approaches and online support
Client-Centered Therapy places the client's experience at the heart of the process, offering empathic listening and unconditional positive regard so individuals can explore feelings and build self-understanding - it is helpful for issues like low self-esteem, relationship concerns and life transitions.
Cognitive Behavioral Therapy (CBT) works by identifying and reshaping unhelpful thoughts and behaviours, teaching practical skills for managing anxiety, depression and stress-related symptoms. It often includes homework and skill practice between sessions.
Mindfulness Therapy introduces present-focused awareness and practical techniques to help regulate emotions and reduce reactivity, which can support work with trauma responses, anxiety and ongoing stress.
Choosing the right approach is part of the therapeutic journey. Ebikefe Eldridge will work collaboratively with each person to identify which methods best match their needs, goals and preferences, and can adapt the plan as progress is made.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat and text-based messaging - so people can engage from home, work or elsewhere without travel. This flexibility makes it easier to fit regular sessions into busy lives and to maintain continuity of care when circumstances change.
Frequently asked questions
How much experience does Ebikefe Eldridge have?
Ebikefe Eldridge has 6 years of experience.
Is Ebikefe Eldridge a licensed therapist?
Yes. Holds BACP, the British Association for Counselling and Psychotherapy.
In which languages does Ebikefe Eldridge provide therapy?
Therapy is provided in English.
Where is Ebikefe Eldridge located?
United Kingdom.
How can I work with Ebikefe Eldridge as my therapist?
You can work with Ebikefe Eldridge through video calls, phone sessions, live chat, or text-based messaging.
Does Ebikefe Eldridge work with international clients?
Ebikefe Eldridge does not currently work with international clients.
How much does therapy with Ebikefe Eldridge cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
See below
Languages
English
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