Dr. Doreen Fleet , BACP

Dr. Doreen Fleet is a UK-licensed therapist with 23 years of professional experience and BACP accreditation, meaning she is a member of the British Association for Counselling and Psychotherapy. She brings long-standing clinical practice to supporting people through common and complex life challenges, including stress and anxiety, grief and loss, motivation, self-esteem and confidence, and career-related difficulties.

Her approach is collaborative and strengths-based - she believes each person is the expert on their own story and that existing strengths can be used to navigate and overcome what is holding them back. Seeking therapy is acknowledged as a courageous first step toward a more fulfilling and happier life, and she aims to provide steady support as clients explore change.

Dr. Fleet works together with clients to clarify concerns, set achievable goals, and develop practical strategies that fit each individual situation. She emphasizes partnership in the therapeutic process and focuses on helping people build resilience, improve relationships, and move toward clearer purpose and confidence in daily life.

Therapeutic approaches and online care

Dr. Fleet draws from established approaches to tailor support to each person's needs. Client-Centered Therapy focuses on listening, empathy, and collaboration so clients can explore their values, choices, and strengths in a nonjudgmental way - this approach is helpful for issues like low self-esteem, life transitions, and relationship concerns.

Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thought patterns and behaviors, offering practical tools for anxiety, panic, depression, and stress management. Trauma-Focused Therapy provides structured work to process and reduce the ongoing impact of traumatic experiences, aiming to restore a sense of safety and daily functioning.

Finding the right approach is part of the therapeutic journey. Dr. Fleet works collaboratively with clients to decide which methods fit their goals, needs, and preferences, and she adjusts the plan as progress unfolds.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit sessions into busy lives and connect across distances. These formats offer flexibility in scheduling, accessibility for international clients, and multiple ways to engage with therapists and licensed professionals according to each person’s comfort and circumstances.