Donnah Hewlett , BACP, NCPS

Donnah Hewlett is a registered member of the BACP and the NCPS, both professional organisations for counsellors and psychotherapists in the United Kingdom, and offers six years of clinical experience. She works with people facing stress, anxiety, depression, grief and loss, maternal mental health concerns, and the everyday challenges that come with life changes and adjustment. Her practice also addresses issues around motivation, self-esteem and confidence, helping clients build practical skills and emotional resilience.

In recent years Donnah has developed specific expertise supporting individuals with compulsive sexual behaviours and pornography addiction, and she also works with partners affected by those struggles. Her therapeutic stance is grounded in respect and nonjudgment, creating space for thoughts and feelings to be explored openly. She appreciates that beginning therapy requires courage and acknowledges the effort clients make when they choose to start this work, aiming to meet each person with warmth and practical support.

Therapeutic approaches and online sessions with Donnah Hewlett

Donnah draws on client-centered therapy, cognitive behavioural therapy (CBT), and mindfulness therapy to support clients in online sessions. Client-centered therapy focuses on building a respectful, empathetic relationship so individuals can explore their own values and solutions; it helps with self-esteem, relationship concerns and adjustment to life changes. CBT looks at the links between thoughts, feelings and behaviours and provides practical tools to reduce symptoms of anxiety, depression and stress. Mindfulness therapy teaches simple attention and awareness practices that can reduce reactivity and improve emotional regulation when dealing with grief, trauma or ongoing stress.

Finding the right therapeutic approach is part of the process. Donnah works collaboratively with each person to identify which methods suit their needs, goals and preferences, adjusting techniques as therapy progresses to ensure a good fit.

Online therapy with Donnah is offered through video calls, phone sessions, live chat or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it possible to access support from home or while traveling, and allow therapists and clients to focus on practical, goal-oriented work in ways that suit each individual.