Donna Moshier , LPC

Donna Moshier is a licensed professional counselor (LPC) based in Arkansas with ten years of experience in the mental health field. She works with people facing a wide range of concerns including depression, anxiety, trauma and abuse, substance use issues, relationship and family challenges, grief, self-esteem struggles, and life transitions. Donna combines practical strategies with empathic support so clients can explore problems, build coping skills, and move toward a life that feels more satisfying and manageable.

Dana strives to be genuine and respectful in every counseling interaction, creating a supportive space where individuals can examine patterns, process difficult emotions, and try out new ways of relating to themselves and others. Her approach is tailored to each client - drawing from cognitive behavioral therapy, eye movement desensitization and reprocessing (EMDR), motivational interviewing, and acceptance and commitment therapy as appropriate - to meet unique needs and preferences.

As an LPC, Donna focuses on collaborative work that honors each person s values and goals. She believes that even in the midst of hardship there are opportunities for growth and renewal, and she aims to provide steady guidance and practical tools for the journey toward improved wellbeing.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and learn ways to act in line with those values even when difficult thoughts or feelings arise. It is useful for stress, anxiety, low motivation, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, providing practical skills for managing symptoms of anxiety, depression, and mood disorders. Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach for processing distressing memories and trauma; it aims to reduce the intensity of traumatic reactions and support recovery from past events.

Finding the right approach is a collaborative process. Donna will work with each person to consider symptoms, life goals, and personal preferences, adjusting methods as progress unfolds so the plan fits the individual s needs.

Online therapy offers flexibility to connect from home or another convenient location through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life transitions, and access therapeutic support without added travel time, all while working with licensed professionals focused on practical, effective strategies.