Donna Mcallister , BACP

Donna Mcallister is a qualified counsellor who holds a Bachelor of Arts in Therapeutic Counselling (Hons) and BACP accreditation - the British Association for Counselling and Psychotherapy, which is the UK professional body for counsellors. With three years of professional experience, she has worked with people facing stress, anxiety and depression, including situations that have progressed into burnout and related difficulties.

Donna offers clients the opportunity to explore their concerns in a personal, non-judgemental safe space where the focus is on listening without judgement and helping individuals make sense of what they are feeling. She prioritises establishing a therapeutic relationship founded on trust and respect, and she supports clients as they examine the thoughts and emotions they are experiencing.

Viewing the first step toward a more fulfilling and happier life as an act of courage, Donna aims to walk alongside clients as they work toward greater clarity and coping. Her approach is person-centred and supportive, helping people navigate change and identify practical ways to move forward.

Therapeutic approaches and how online sessions support progress

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and learn ways to move toward those values even when difficult thoughts and feelings are present. It can be useful for stress, anxiety, low mood and situations where avoidance has become limiting.

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust. By exploring attachment styles, this approach can help with relationship challenges, intimacy-related concerns and the impact of past losses or abandonment.

Finding the right therapeutic approach is part of the collaborative process. Donna will work together with each client to identify which methods fit their needs, goals and preferences, adjusting the focus as the work progresses so therapy feels relevant and practical.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging, making it easier to fit sessions around work, family and other commitments. For many people, meeting with licensed professionals in these ways preserves continuity of care and supports steady progress toward personal goals.