Donna Maye , LMHC

Donna Maye is a licensed mental health counselor in Indiana with 13 years of professional experience. As an LMHC - Licensed Mental Health Counselor - she focuses on creating an atmosphere that encourages personal empowerment and opens possibilities for a more fulfilling life. Donna approaches therapy as a collaborative journey, offering steady support while honoring each person as the expert of their own story.

She brings both professional training and personal insight to work with individuals facing life transitions, emotional hurts, and challenges in relationships and communication. Donna aims to understand each person’s reality and to help them identify values and goals that guide purposeful change. Her clinical experience includes addressing stress, anxiety, relationship concerns, motivation, self-esteem and confidence, and depression.

Donna emphasizes strengths and resilience, helping clients draw on existing resources to move past obstacles. She recognizes the courage involved in seeking change and provides compassionate, practical guidance as clients take steps toward happier, more satisfying lives.

CBT and Collaborative Care for Online Therapy

Donna Maye uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns. CBT typically involves practical strategies for recognizing negative thoughts, testing their accuracy, and developing healthier habits, which can help with anxiety, stress, low mood, and relationship challenges.

In practice she emphasizes a collaborative, strengths-focused process that draws on each person’s existing resources and values. The therapist works with clients to explore options, set meaningful goals, and choose techniques that fit the individual’s needs and preferences. Determining the right approach is part of the therapeutic work and is done together with the client.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These modalities make it easier to maintain continuity of care, fit therapy into a busy life, and access licensed professionals from home or other convenient locations. Donna Maye adapts methods to the online format to support practical, effective progress toward clients’ goals.