Dolores "Del" Larkin , LCSW

Dolores "Del" Larkin is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience working with both couples and individuals. She focuses on helping people who struggle with feelings of not being good enough or who are caught in patterns of perfectionism, and she also supports those dealing with anxiety, panic attacks, depression, low self-confidence, substance-related concerns, and relationship difficulties.

Del approaches therapy with curiosity and a collaborative spirit, tailoring methods to suit each person rather than using a one-size-fits-all model. Her practice draws on a range of techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused strategies, and psychodynamic ideas, so she can match the approach to a client’s needs and goals.

She views help-seeking as a reasonable response when life becomes hard to manage alone, and she aims to remove barriers that keep people from becoming the person they want to be. By listening closely and working together, she supports clients in gaining insight, building skills, and making meaningful change.

Approaches for Online Growth and Connection

Dolores "Del" Larkin integrates practical therapeutic approaches that translate well to online work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and learning concrete skills to reduce symptoms like anxiety or low mood; it is useful for people who want structured tools and clear strategies. Dialectical Behavior Therapy (DBT) blends skill-building in emotion regulation, distress tolerance, and interpersonal effectiveness, making it helpful for those who struggle with intense emotions, impulsivity, or relationship challenges. Client-Centered Therapy emphasizes empathic listening and creating a supportive space where clients explore their values and goals at their own pace, which can be especially beneficial for improving self-esteem and trust in relationships.

Finding the right approach is part of the work, and she collaborates with each person to determine which methods fit their needs, goals, and preferences. This exploration is a team effort, with adjustments made as progress is assessed.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for different schedules and lifestyles. These options make it easier to maintain consistent care, access sessions from wherever clients are located, and choose the format that feels most comfortable for engaging in therapy with licensed professionals.