Diane Pukajlo , LCSW, CSW

Diane Pukajlo is a licensed social worker in Colorado with 20 years of professional experience supporting people through stress, anxiety, relationship challenges, career difficulties, and depression. As a Licensed Clinical Social Worker (LCSW) and CSW - explained here as a clinical social work credential - she brings long-term practice experience to help clients navigate life transitions and emotional challenges. Diane approaches therapy from a strengths-based perspective, affirming that each person is the expert of their own story and has resources they can draw on to address what feels overwhelming.

She emphasizes a collaborative process that recognizes the courage required to seek a more fulfilling and happier life, and she provides steady support as clients work toward their goals. Diane works with issues ranging from everyday stress and panic to relationship communication and career concerns, tailoring her approach to the needs and preferences of each individual. Her practice is grounded in respect for the client’s perspective, practical strategies for coping, and encouragement to build on existing strengths to create meaningful change.

By combining compassionate listening with evidence-informed techniques, Diane helps people find clearer direction, improved coping, and a greater sense of agency as they move forward.

Therapeutic Approaches and Remote Care with Diane Pukajlo

Diane integrates attachment-based work, client-centered methods, and cognitive behavioral therapy to address emotional and relational concerns. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses - it can be useful for attachment issues, relationship challenges, and feelings of isolation. Client-Centered Therapy emphasizes empathy, acceptance, and the client’s own goals - this approach supports self-exploration, self-love, and finding personal meaning during life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting thought and behavior patterns that contribute to anxiety, depression, and panic - it offers practical strategies for managing symptoms and improving day-to-day functioning.

Finding the right blend of approaches is part of the therapeutic process. Diane works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds. This collaborative stance helps ensure the work feels relevant and manageable.

Online therapy offers practical benefits for scheduling and access. Video calls, phone sessions, live chat, and text-based messaging allow people to connect in ways that fit their routines and mobility. These options can make it easier to maintain continuity of care during busy periods, health challenges, or geographic constraints, while still engaging in meaningful therapeutic work with licensed professionals.