Diana Perez-Curry , LCSW

Diana Perez-Curry is a bilingual clinician who conducts therapy in both English and Spanish. She earned a Bachelor in Psychology and a Master in Social Work from the University of Central Florida and holds an LCSW - a Licensed Clinical Social Worker. Over more than 22 years working in social work settings, she has supported people across the lifespan, including individuals, children, families, and couples from varied backgrounds.

Her career has involved helping those affected by domestic violence, physical and sexual trauma, human trafficking, neglect, and post-traumatic stress disorder (PTSD). She integrates several therapeutic methods to meet each client's needs, drawing on cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused techniques, client-centered approaches, and motivational interviewing to guide sessions.

Diana has worked with clients experiencing depression, anxiety, pervasive negative self-talk, low self-esteem, mood instability, and difficult or irrational belief patterns. She also has experience addressing histories of trauma and supporting identity development. Her practice emphasizes practical skills and collaborative goal-setting to help clients navigate emotional challenges and life transitions.

Therapeutic approaches and online care

Diana frequently draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) when working with clients. ACT focuses on identifying personal values and taking committed action even when difficult thoughts or feelings arise - it can help with motivation, avoidance, and coping with painful experiences. CBT is a skills-based approach that looks at the links between thoughts, feelings, and behaviors and helps people challenge unhelpful thinking patterns and develop practical coping strategies for anxiety, depression, and low self-esteem. DBT teaches emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills, which can be especially useful for mood instability, intense emotions, and relationship challenges.

Finding the right approach is a collaborative process. Diana works with clients to explore which methods fit their goals, preferences, and life context, adjusting techniques over time so therapy remains aligned with what the client needs.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules or connect across distances. Licensed professionals can deliver many of the same therapeutic tools and skills through these formats, allowing clients to continue progress with greater accessibility and convenience.