Denise Richardson , BACP

Denise Richardson is a UK-based therapist with two decades of clinical experience who brings a transnational perspective to her work. She holds a Bachelors in Psychology and a Masters in International Medicine and is registered with the BACP - the British Association for Counselling and Psychotherapy. Denise combines humanitarian and medical training with focused psychological practice to support people facing a wide range of life challenges.

She evaluates each referral carefully at the start of therapy to identify the most suitable approach for an individual’s needs, drawing on evidence-informed methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-Based and Client-Centered approaches. Her practice addresses stress, anxiety, depression, relationship and family difficulties, grief and bereavement, trauma and abuse, intimacy-related issues, and problems with sleep, eating, parenting and life transitions.

Denise also offers clinical supervision to other therapists, fostering a culture of reflective practice and professional growth. She works with clients and colleagues using culturally informed strategies, family mediation skills, and solution-focused coaching techniques, aiming to help people build coping skills, restore connection, and create more fulfilling lives.

Integrating therapeutic approaches into online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take action toward a meaningful life while learning to accept difficult thoughts and emotions. It is often used for anxiety, depression, stress, and life transitions because it emphasizes flexible responses rather than symptom control.

Attachment-Based Therapy focuses on understanding patterns of connection formed in early relationships and how those patterns influence current bonds and emotional responses. It can be especially helpful for relationship difficulties, intimacy-related issues, and working through wounds from loss or abandonment.

Denise works collaboratively with each person to determine which approach or combination of methods best matches their goals, preferences, and circumstances. Together with the therapist, clients explore what feels most useful and adapt the plan as therapy unfolds to ensure the best fit.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers practical flexibility - it can fit around work, family, and mobility needs and allows continuity of care from different locations. These formats make it possible to engage consistently in therapy, access support at meaningful moments, and continue therapeutic work in a way that suits a client’s life.