Denise Jensen , LCSW

Denise Jensen is a Licensed Clinical Social Worker (LCSW) practicing in Indiana with more than 16 years of experience supporting individuals and families through difficult life seasons. She works with a broad range of concerns, including depression, anxiety, grief and loss, relationship and family challenges, parenting struggles, career transitions, trauma, and ADHD, bringing steady clinical experience to each case.

Her approach blends several therapeutic methods to meet clients where they are. She draws from solution-focused techniques to identify practical steps forward, cognitive-behavioral strategies to address unhelpful thoughts and behaviors, family systems perspectives to explore relational patterns, motivational interviewing to support change, mindfulness practices to increase present-moment awareness, and supportive counseling to provide empathetic guidance.

As a strengths-based counselor, she emphasizes the positive assets each person carries and works to build on those capacities during times of stress. She describes working with clients as a privilege and focuses on helping people grow, build resilience, and make intentional, positive life choices.

Therapeutic Approaches for Online Care

Denise Jensen uses client-centered techniques that prioritize the individual's perspective, offering a supportive environment where a person's goals and values guide the work; this approach is helpful for issues like self-esteem, grief, and navigating life changes. She also uses Cognitive Behavioral Therapy (CBT), which focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and sleep difficulties. Motivational Interviewing is another tool she employs to strengthen motivation and resolve ambivalence when clients are considering meaningful changes in areas such as parenting, career decisions, or lifestyle habits.

Finding the right approach is part of the therapeutic process, and she collaborates with each person to determine which methods fit their needs, goals, and preferences. This collaborative stance helps tailor sessions so they are practical and relevant to the client's life.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for scheduling, reduce travel time, and make it easier to maintain continuity of care. Working with licensed professionals through these formats can increase access to consistent support while fitting therapy into a busy life.