Delores Livingston , LPCC

Delores Livingston is an LPCC - a Licensed Professional Clinical Counselor - who brings 20 years of experience supporting people facing stress, anxiety, depression, grief, trauma, and related life challenges. She works with individuals who experience symptoms such as sadness, irritability, difficulty concentrating, loneliness, or anger, and she addresses a wide range of concerns including relationship and intimacy issues, mood disorders, coping with life changes, and trauma or abuse.

She uses talk therapy and cognitive behavioral therapy (CBT) as core tools, focusing on practical strategies and coping skills to help change unhelpful thoughts and behaviors. Her work emphasizes setting clear goals, developing actionable plans, and following through on steps that move clients toward measurable improvements in day-to-day functioning.

Delores approaches each person with respect, sensitivity, and compassion, tailoring conversation and treatment plans to each individual’s unique needs. She aims to empower clients as they take the often challenging first steps toward a more fulfilling life, providing steady support while helping them build the skills needed to manage symptoms and reach their goals.

Evidence-Based Approaches Delivered Remotely

Delores Livingston employs cognitive behavioral therapy (CBT) and talk therapy as central approaches in her online practice. CBT focuses on identifying and changing patterns of thought and behavior that contribute to symptoms like anxiety, depression, and difficulty managing stress - it emphasizes practical skills and tools that clients can use between sessions. Talk therapy provides a supportive space to explore emotions, process grief or trauma, and work through relationship and intimacy concerns by using conversation to increase insight and build coping strategies.

Choosing the right approach is a collaborative process. Delores works with each person to understand their needs, goals, and preferences and to adapt methods over time so the therapy remains a good fit. That collaborative stance helps ensure techniques are tailored to the client's life and priorities.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for busy schedules, allow access from different locations, and make it easier to maintain continuity of care. Licensed professionals and therapists can use these formats to provide consistent, evidence-based support while fitting therapy into everyday life.