Dr. Debra Sandler , LCSW

Dr. Debra Sandler is a laid-back, friendly, and caring counselor and mediator who focuses on helping people make practical plans and learn new ways to manage emotions and relationships. She listens attentively to each person’s concerns and supports the development of strategies to address stress, anxiety, anger, and depression, while also guiding improvements in communication with family members and coworkers.

With 39 years of clinical experience and more than thirty years in private practice, she draws on a long history of working directly with individuals and families to find approaches that fit each person’s needs. Dr. Sandler emphasizes practical skills and collaborative planning so clients can better cope with everyday challenges and strengthen their relationships.

She earned a master’s degree from the University of Pennsylvania and a doctorate from Nova Southeastern University. Dr. Sandler holds the LCSW credential - Licensed Clinical Social Worker - which reflects advanced training in clinical social work and therapeutic practice.

Therapeutic approaches and online care with Dr. Sandler

Dr. Sandler frequently uses Acceptance and Commitment Therapy (ACT), which helps people clarify their values and develop flexible ways to respond to difficult thoughts and feelings so they can move toward a meaningful life. She also draws on Attachment-Based Therapy to explore patterns of relating, repair ruptures in relationships, and strengthen emotional bonds developed in early life. In addition, Dr. Sandler incorporates Client-Centered Therapy principles, offering a supportive, nonjudgmental environment that prioritizes the client’s perspective and personal growth.

Choosing the right approach is part of the therapeutic process, and Dr. Sandler works collaboratively with each person to identify which methods best match their needs, goals, and preferences. She tailors interventions over time and adjusts the plan as progress and priorities evolve.

Online therapy enables clients to connect in ways that fit their schedules and lifestyles. Clients can meet with Dr. Sandler by video call or phone, or engage through live chat and text-based messaging, making it easier to access consistent support from a licensed professional regardless of location. This flexibility supports ongoing work on stress, relationships, coping skills, and other concerns.