Debra Rice , LCSW

Debra Rice, LCSW, is a New York therapist who helps people navigate periods of stress, unhappiness, and feeling stuck. As an LCSW - a Licensed Clinical Social Worker - she draws on 14 years of clinical experience to offer practical support and compassionate guidance for those facing difficult transitions.

She meets clients where they are, helping to untangle overwhelming feelings and identify the patterns that contribute to imbalance. Debra blends listening with goal-focused work so clients can begin to move forward with clearer priorities and coping strategies. Many people report that after a few sessions they feel as though a burden has been lifted.

Debra works collaboratively to pinpoint areas of life that may be out of balance and to develop realistic steps toward feeling more fulfilled. She encourages reaching out sooner rather than later when stress or dissatisfaction starts to interfere with daily life, and she aims to create a supportive environment that promotes steady, practical progress.

Therapeutic Approaches and Online Care

Debra Rice draws from several evidence-informed approaches to tailor work to each person's needs. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it focuses on clarifying values and taking purposeful action - useful for anxiety, low mood, and life transitions. Attachment-Based Therapy explores patterns in close relationships that influence current reactions and needs, and it can be especially helpful for those dealing with family, relationship, or attachment issues. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thinking and behavior patterns, supporting improvement in stress, depression, and coping skills.

Finding the right approach is part of the therapeutic process, and Debra works collaboratively with each person to determine which methods fit their goals, preferences, and circumstances. Together they adapt techniques and priorities as progress unfolds.

Online therapy makes this collaborative work more accessible. Video calls, phone sessions, live chat, and text-based messaging provide flexible options to connect from home or during a busy schedule, reduce travel time, and maintain continuity of care when life circumstances change. These formats allow licensed professionals and therapists to deliver consistent, goal-focused support in ways that align with each client’s routine.