LMHC
Debra Peterson-Smith , LMHC
Therapist in New York
Online therapy - get matched and start messaging.
About Debra
Debra emphasizes creating an open, nonjudgmental space where thoughts and feelings can be explored honestly. She supports clients who are coping with relationship difficulties, trauma, addiction, self-esteem and mood concerns, and other life stressors, helping them build practical coping skills and clearer paths forward. Recognizing that seeking help takes courage, she partners with people to set realistic goals, develop strategies, and foster greater well-being. Her approach blends empathy with structure so clients can feel heard while making meaningful changes over time.
Therapeutic Approaches and Online Care
Debra uses mindfulness therapy to help clients become more aware of thoughts and bodily sensations in the moment, which can reduce reactivity and support emotional regulation - this approach is often helpful for stress, anxiety, and sleep difficulties. She also applies solution-focused therapy, which centers on identifying practical steps and existing strengths to create manageable change quickly - it works well for clients seeking clear goals around relationships, parenting, career, or coping with life changes. When trauma is a central concern, Debra integrates trauma-focused therapy to address the impact of overwhelming events and to build safety, stabilization, and resilience over time.
Finding the right approach is part of the therapeutic process, and Debra collaborates with each person to decide which methods fit their needs, goals, and preferences. Together they review options, adapt techniques, and refine the plan as progress unfolds.
Online therapy with Debra is offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for busy schedules and different comfort levels. These options make it easier to maintain continuity of care, access support from home, and choose the format that best suits each person's life and therapeutic goals.
Frequently asked questions
How much experience does Debra Peterson-Smith have?
Debra Peterson-Smith has 21 years of professional experience in the mental health field.
Is Debra Peterson-Smith a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: NY LMHC 000946.
In which languages does Debra Peterson-Smith provide therapy?
Debra provides therapy in English.
Where is Debra Peterson-Smith located?
Debra is located in New York.
How can I work with Debra Peterson-Smith as my therapist?
You can work with Debra Peterson-Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Debra Peterson-Smith work with international clients?
Debra Peterson-Smith does not currently work with international clients.
How much does therapy with Debra Peterson-Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Licensed
New York
Languages
English
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