Deanna Murray , LMFT

Deanna Murray is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas with 13 years of professional experience. As an LMFT she holds a license that denotes training in relational and family-focused work, and she applies that perspective to help individuals and families navigate life’s challenges.

She has worked with people facing stress and anxiety, relationship concerns, family conflicts, and issues related to motivation, self-esteem, and confidence. Deanna approaches each person with respect, sensitivity, and compassion, shaping conversations and care plans to fit the specific circumstances and goals of the individual or family. She emphasizes a collaborative process that honors each client’s strengths while addressing barriers to greater well-being.

Recognizing that reaching out for change requires courage, Deanna aims to support clients through those early steps and beyond, offering steady guidance as they pursue a more satisfying and balanced life.

Therapeutic Approaches and Online Support

Deanna commonly draws on client-centered therapy, cognitive behavioral therapy, and emotionally-focused therapy to guide online work. Client-centered therapy emphasizes listening with empathy and helping clients identify their own goals and solutions, which can be especially helpful for improving self-esteem, motivation, and clarity around relationships. Cognitive behavioral therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and offers practical strategies to manage anxiety, stress, and low mood. Emotionally-focused therapy (EFT) attends to emotional patterns in relationships and helps partners or family members develop greater understanding and connection.

Finding the right approach is part of the therapeutic process rather than a one-size-fits-all decision. Deanna works collaboratively with clients to determine which methods align with their needs, goals, and preferences, adjusting the approach as progress unfolds.

Online sessions by video, phone, live chat, or text-based messaging provide flexibility for busy schedules and for those who prefer remote support. These options make it easier to maintain continuity of care, access licensed professionals from different locations within applicable regions, and choose the communication style that best fits each person’s life and comfort.