Dayna Landsborough , NCPS

Dayna Landsborough is a UK-based therapist with three years of professional experience supporting people through a range of mental health and wellbeing concerns. She works with stress and anxiety, grief and depression, relationship and communication difficulties, self-esteem and career questions, and specific areas such as LGBT issues, women's health, and compassion fatigue. Dayna holds NCPS, a professional counselling credential, and draws on that training to provide attentive, practical support.

Dayna practices from a person-centered core and uses an integrative approach to tailor therapy to each person she works with. She believes that people already carry strengths and values that can help them move through difficult times, and she collaborates with clients to identify and use those resources in ways that fit their lives. This flexible, client-focused style means sessions are shaped to meet individual needs rather than following a fixed formula.

Her work emphasizes emotional regulation and practical intervention alongside conversational support, so people can develop skills for managing stress, anger, and anxiety while also exploring deeper personal goals. Dayna aims to make therapy accessible and adaptable, and she welcomes conversations about scheduling and the best way to structure sessions to suit each client.

Client-focused approaches for online therapy

Dayna uses client-centered therapy as a foundation, which emphasizes understanding each person's unique perspective and building therapy around their values and goals. This approach helps people feel heard and supported while they explore personal changes and challenges.

She also draws on Dialectical Behavior Therapy - DBT - techniques to teach emotional regulation, distress tolerance, and interpersonal effectiveness. These skills are useful for managing strong emotions, reducing reactivity, and improving relationships.

Motivational Interviewing is another tool in her work, focused on clarifying a person's own reasons for change and strengthening commitment to achievable steps. It is especially helpful when someone feels uncertain or stuck about making life changes.

Deciding which approach fits best is a collaborative process. Dayna works with each person to identify their needs, goals, and preferences and adjusts methods over time so therapy remains relevant and effective.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit support into a busy life or connect from another location. For many people, this accessibility helps maintain consistency and keeps momentum toward their goals.