David Finucane , LMHC

David Finucane is a licensed mental health counselor practicing in Florida who works with people confronting stress, anxiety, anger, bipolar disorder, and depression. He approaches therapy from a strengths-based perspective, helping clients identify the resources and resilience they already possess while offering guidance on practical steps forward. As an LMHC - a Licensed Mental Health Counselor - he blends professional training with a respectful, collaborative stance that centers the client as the expert of their own story.

David emphasizes that beginning therapy often requires courage, and he acknowledges that first step with encouragement and support. His style focuses on listening carefully, validating individual experience, and helping clients build strategies to manage mood, cope with challenges, and pursue meaningful change. He aims to create a space where people feel understood and empowered to work toward their goals, no matter how complex the situation may be.

Clients who choose David can expect a thoughtful, strengths-oriented partner who values each person’s expertise about their life and fosters practical, compassionate progress over time.

Approaches and online support from a licensed professional

Acceptance and Commitment Therapy - ACT focuses on helping people notice and accept difficult thoughts and feelings while committing to actions that align with personal values. It is often useful for managing anxiety, depression, and stress by building psychological flexibility and purposeful behavior.

Client-Centered Therapy revolves around a respectful, nonjudgmental therapeutic relationship where the therapist provides empathy and support so the client can find their own solutions. This approach helps with self-exploration, confidence, and navigating life changes.

Cognitive Behavioral Therapy - CBT helps people identify and shift unhelpful thinking patterns and behaviors through practical, skills-based techniques. It is commonly used for anxiety, depression, anger, and mood regulation by teaching tools for immediate and long-term coping.

Finding the right approach is part of the process, and the therapist will work collaboratively with each person to determine which methods best match their needs, goals, and preferences. This shared decision-making helps tailor sessions to what will be most effective for the individual.

Online therapy with this practice is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexible options to fit varied schedules and lifestyles. These formats make it easier to maintain continuity of care, access regular support, and integrate therapy into daily life without sacrificing quality of the therapeutic relationship.