Danielle (Dani) Spolarich , LPCC

Danielle (Dani) Spolarich is a licensed therapist practicing in Minnesota who focuses on supporting adults through challenging emotional experiences. As an LPCC - a Licensed Professional Clinical Counselor - she combines compassionate care with evidence-informed methods to address anxiety, depression, trauma, and major life transitions. Her practice emphasizes practical strategies that help people manage workplace stress, relationship patterns, and interpersonal dynamics while pursuing meaningful personal growth.

Dani cultivates a collaborative, supportive environment where individuals can safely explore their histories, build resilience, and develop healthier coping skills. She offers tailored support for young adults, women, veterans, and those living with chronic health conditions, adapting her approach to each person’s circumstances and goals. Her work draws on trauma-informed practices to strengthen emotional regulation, enhance communication, and promote sustainable change.

Grounded in thorough clinical training, Danielle integrates structured therapeutic techniques with empathic listening to empower clients to better understand themselves and make purposeful changes. Her aim is to help people move from surviving difficult moments to creating a more balanced and resilient life.

Therapeutic Approaches and Accessible Online Care

Danielle often draws on Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning. CBT is commonly used for anxiety, depression, stress, and sleep difficulties.

She also employs Trauma-Focused Therapy to help people process and recover from traumatic experiences, working to reduce the emotional impact of past events and build stronger coping skills. Additionally, Motivational Interviewing may be used to support clients who are ambivalent about change by exploring values and strengthening intrinsic motivation.

Finding the right approach is a collaborative process. Danielle and each client work together to determine which methods best match the person’s needs, goals, and preferences, adjusting strategies over time as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals and therapists from home or on the go, helping clients fit consistent treatment into busy lives while maintaining continuity of care.