Daniel Garcia Higuera , NCPS

Daniel Garcia Higuera is an NCPS-accredited counsellor, accredited by the National Counselling and Psychotherapy Society which recognises professional training and practice standards. He brings six years of clinical experience working with people facing a wide range of challenges, including stress, anxiety, addictions, relationship and family issues, depression, trauma and abuse, grief, and concerns around self-esteem, intimacy, eating and sleeping. He also works with clients dealing with ADHD, bipolar difficulties, parenting pressures, career transitions, and compassion fatigue.

Daniel provides services in both English and Spanish, offering flexible support tailored to each person's circumstances. His practice draws on evidence-informed approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Emotionally-Focused Therapy, and Existential Therapy. These methods are blended to suit the client's needs, whether the focus is on symptom management, emotional processing, behaviour change, or exploring meaning and values.

In sessions he aims to create a calm, respectful space for exploration and practical work. Daniel supports clients through structured strategies and person-centered listening, guiding them toward clearer goals and more workable ways of coping with life changes and ongoing difficulties.

Evidence-based approaches for effective online therapy

Acceptance and Commitment Therapy (ACT) helps clients notice painful thoughts and feelings without getting locked into them, and it focuses on identifying personal values and committing to actions that align with those values - it can be useful for anxiety, stress, avoidance, and life transitions.

Cognitive Behavioral Therapy (CBT) is a structured approach that looks at how thoughts, emotions, and behaviours interact, teaching practical skills to change unhelpful patterns and reduce symptoms of depression, anxiety, and related difficulties.

Client-Centered Therapy prioritises empathetic listening and unconditional positive regard, creating space for clients to explore their experience and build self-understanding - it supports growth in self-esteem, relationship issues, and emotional processing.

Finding the right approach is part of the therapeutic process. Daniel works collaboratively with each person to identify which methods or combinations of methods fit their goals, needs, and preferences, and adapts the work over time as those needs evolve.

Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging. These options make it easier to fit therapy into a busy schedule, access support from home, and maintain continuity of care when life circumstances change, while still working with licensed professionals and therapists who use evidence-based techniques.