LCSW
Dana Fritche , LCSW
Therapist in Wisconsin
Online therapy - get matched and start messaging.
About Dana
Dana approaches therapy with the belief that each person is the expert of their own story and that existing strengths are central to overcoming life’s challenges. She frames the work as a collaborative process, recognizing the courage required to reach out and take the first steps toward a more fulfilling life. In sessions she aims to help clients build on their abilities, clarify goals, and develop practical strategies to manage symptoms and improve day-to-day functioning.
Clients can expect a supportive clinician who values respect, partnership, and steady guidance through recovery and personal growth. Dana emphasizes empowerment and practical progress as people work toward greater stability, confidence, and well-being.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on the person’s own experience, offering a supportive environment where the therapist listens carefully and helps the individual identify their goals and strengths. This approach is useful for building self-esteem, increasing motivation, and working through life changes in a way that feels respectful and empowering.
Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps people recognize unhelpful thought patterns and try out new ways of responding. CBT can be effective for managing symptoms of depression, anxiety, and mood conditions by teaching tools for emotion regulation and problem solving.
Dialectical Behavior Therapy (DBT) combines acceptance and change strategies and offers concrete skills for managing intense emotions, reducing impulsivity, and improving relationships. It can be especially helpful for people coping with mood instability, self-destructive behaviors, or difficulty tolerating strong feelings.
Finding the right therapeutic approach is part of the process and the therapist will work collaboratively with each person to choose methods that fit their needs, goals, and preferences. Sessions are adapted over time as progress and priorities evolve.
Online therapy with a licensed professional brings practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging. This variety of formats makes it easier to fit care into a busy life, maintain continuity of support during transitions, and access help from home or wherever therapy is most workable for the individual.
Frequently asked questions
How much experience does Dana Fritche have?
Dana Fritche has four years of clinical mental health and substance abuse counseling experience, and seven years of social work experience overall.
Is Dana Fritche a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: WI LCSW 11252-123.
In which languages does Dana Fritche provide therapy?
Dana Fritche provides therapy in English.
Where is Dana Fritche located?
She is located in Wisconsin.
How can I work with Dana Fritche as my therapist?
You can work with Dana Fritche through video calls, phone sessions, live chat, or text-based messaging.
Does Dana Fritche work with international clients?
Dana Fritche does not currently work with international clients.
How much does therapy with Dana Fritche cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Wisconsin
Languages
English
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