Daiga Denton , BACP

Daiga Denton has long been drawn to personal development and helping others, a commitment that guided her academic and professional choices. She earned a First Class degree in Humanistic Counselling from the University of Nottingham in 2011 and has since developed eight years of clinical experience supporting people through anxiety, depression and the many feelings that lie beneath them.

Her work reflects a humanistic, client-centered ethos that treats each person as a whole individual who already carries the insight needed for change. Rather than offering prescriptive solutions, she collaborates with clients to identify the barriers that block access to their own knowledge and resilience, many of which are rooted in earlier life experiences. This process helps clients uncover personal answers and rebuild confidence in their capacity to move forward.

Clients can expect a therapeutic focus on understanding how patterns began, processing difficult emotions, and strengthening self-awareness, self-acceptance and self-belief. Over time this approach aims to support healthier relationships with self and others and a more satisfying, meaningful life. Daiga is accredited with the BACP - the British Association for Counselling and Psychotherapy - which denotes recognised professional standards in counselling.

Approaches that inform online therapy

Daiga integrates client-centered work, emotionally-focused therapy and existential ideas to guide online sessions. Client-centered therapy emphasizes a respectful, non-judgemental stance that helps clients explore their experience and access their own inner resources - it is useful for building self-esteem, processing life changes and managing anxiety.

Emotionally-Focused Therapy (EFT) concentrates on understanding and reshaping emotional responses, particularly within relationships. It helps people identify core emotions, improve communication and strengthen connection with partners or family members.

Existential therapy invites reflection on meaning, choice and responsibility when facing life transitions or suffering. It supports clients who are wrestling with purpose, loss or big decisions by clarifying values and possibilities rather than providing ready-made answers.

Finding the right therapeutic approach is part of the process and Daiga works collaboratively with each person to determine which methods best match their needs, goals and preferences. Together they tailor the work to the client’s priorities and pace.

Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility for different schedules and circumstances. These options make it easier to maintain continuity of care, access support from a distance and choose the communication style that feels most comfortable.